A 6-session video course with digital workbook, that will assist you in accepting that which is outside of your control, while practicing therapeutic skills to help you make important changes in your thoughts, emotions and behaviors.
Watch the introduction video here:
In this course, you will:
- Grow in awareness of your emotions and how they influence your thoughts and behaviors.
- Recognize your emotions as guides to your needs, without being driven or controlled by them.
- Learn skills to self-soothe and regulate emotions in stressful or triggering situations.
- Abide in & live from your Christ-centered mind.
- Understand your thought patterns and “take captive every thought to make it obedient to Christ” (2 Cor 10:5).
- Experience the power of “Acting Opposite” to your emotions.
- Learn to stop being controlled by your emotions and embrace your power in Christ.
Inside the Program:
The program includes six instructional videos and a downloadable workbook covering the topics of:
- Decision-making from a Christ-Centered Mind
- Cooperating with God’s Grace
- Claiming Truth & Prayerful Listening
- Taking Thoughts Captive
- Acceptance of What Is
- Being Present to His Presence in Each Moment
“The battle is first won or lost within the mind. – St. Joan of Arc
