Every experience you’ve ever had, you have had from within your body – the joy-filled experiences as well as the pain-filled experiences. In a particular way, those experiences which caused us emotional distress have often left unresolved toxic content stored within our bodies. Perhaps that is unexpressed emotion, unresolved fear, experiences of rejection or abandonment, or other wounding.
In this workshop we will:
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- Understand the basis of a “trigger” and our automatic reactions which follow
- Learn how to listen somatically, picking up on cues and clues to our needs, being expressed through our bodies
- Hear examples of inner healing moments which were instigated by a seemingly unrelated bodily experience
- Understand the subtle messages we communicate to ourselves through our posture and other body language
- Learn to listen for the Lord and to the movements of the Holy Spirit by paying attention to our bodies
- Experiment with following our own inner cues and clues
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? (1 Cor 6:19)
