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In this course, Catholic Nutrition Consultant, Lucy Diana, will share how food choices can reverse the damage of chronic stress and inflammation produced by ongoing trauma responses. A healthy brain = a healthy gut. 

In this workshop Lucy will outline:

    • Healthy food choices vs. craving junk food and what to do
    • Reducing stress and inflammation with a healthy diet
    • Dietary choices that calm and enhance mood
    • Essential nutrients needed from food and targeted supplementation
    • Anti-stress nutrients to heal the body
    • Simply delicious and easy recipes to enjoy
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