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We all face overwhelm. Whether it’s tackling something new or having too much to do in too little time, overwhelm comes in a variety of ways for a variety of reasons. When you are overwhelmed, your panic button is set off. And overwhelm effects your body, mind and spirit. In this episode, Jackie and De discuss the strategies to overcome overwhelm by rewiring your panic button on the physical, emotional, mental and spiritual levels. Get ready to feel peaceful rather than panicked!

Resources mentioned in this episode:
Dr. Andrew Weil’s breathing technique: https://www.drweil.com/videos-features/videos/the-4-7-8-breath-health-benefits-demonstration/

Worksheet: Practice for Navigating Relationship with Ourselves
Download the worksheet here.

Breath is the elixir that connects mind, body & spirit. Click To Tweet
Breathing is your first line of defense against overwhelm. Click To Tweet

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