Healing for Our Little Child Selves
Learn therapeutic skills to self-regulate in stressful or triggering situations, take thoughts captive, and live from a Christ-centered mind.
One Kind Word
De shares one important tip for finding interior peace and opening to the gentle love and peace that our Lord is continuously offering to us.
Healing Our Relationship with Self
Move towards interior peace through the healing of self-criticism, self-shaming and other adverse patterns in your relationship with yourself.
Journeying Beyond Self-Rejection
Take the life-changing journey from self-rejection to self-acceptance to self-transcendence.
Compassion for our Difficult Emotions
De teaches a 3-step process for responding to our difficult emotions or adverse patterns with self-compassion and kindness.