Proper Nutrition for Trauma Recovery
Science-based evidence on the impact of healthy food choices and trauma recovery. Recipes included!
The Christ Program
Learn therapeutic skills to self-regulate in stressful or triggering situations, take thoughts captive, and live from a Christ-centered mind.
Somebody Do Something, a Perspective on Anxiety and Fear
In a moment of fear or anxiety, a shout wells up from within, "somebody do something!" Christ wants to be that somebody for you. Place your faith in the Lord!
Christ’s Abiding Presence
Our Lord wants us to know that He is always with us, ever present. And the secret to living more freely, even in the midst of exterior noise, is to get really good at entering into our own hearts and resting in our Lord there.
Scripture Meditation: Isaiah 43
But now thus says the Lord, he who created you, O Jacob, he who formed you, O Israel: “Fear not, for I have redeemed you; I have called you by name, you are mine.
Scripture Meditation: Psalm 139
For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made.
Take Every Thought Captive
Reflect on your inner dialogue. Is it critical and shaming or kind and supportive?
Cooling Triggers: the 3 Rs
A helpful, Christ-centric process for cooling triggers & returning to a calm brain state, so we can move forward responsively rather than reactively.