Proper Nutrition for Trauma Recovery
Science-based evidence on the impact of healthy food choices and trauma recovery. Recipes included!
The Soma of Healing Trauma
In this course you will learn how all our experiences have had an affect on our bodies. You will learn to listen to the clues left by our bodies and to our Lord's promptings within us to reach greater healing.
Healing the Heart Wounds
A look at the emotional and spiritual effects of trauma, & how they lead to identity lies, distortions, and adverse patterns of thinking and relating.
Healing for Our Little Child Selves
Learn therapeutic skills to self-regulate in stressful or triggering situations, take thoughts captive, and live from a Christ-centered mind.
One Kind Word
De shares one important tip for finding interior peace and opening to the gentle love and peace that our Lord is continuously offering to us.
Healing Our Relationship with Self
Move towards interior peace through the healing of self-criticism, self-shaming and other adverse patterns in your relationship with yourself.
Compassion for our Difficult Emotions
De teaches a 3-step process for responding to our difficult emotions or adverse patterns with self-compassion and kindness.
Attachment Needs
Download journaling pages to reflect on your core attachment needs.